How many times do you do it a week? Exercise I mean! Are you the weekly gym-goer, the double session demon or do you need those thrice...

It's all very well looking at yourself in the mirror and deciding that you want to change your body shape for the better, or decide that...

Getting started in a fitness program is the first step towards improving your physical and mental health but being conscious of not...

As a teenager I loved sport, I was always playing hockey, netball, swimming or going surfing. I was lucky enough to grow up in North...

You’ve been thinking about starting a fitness program at either the gym or with a PT but something is holding you back. What is it? ...

When you start any fitness program you always need a target or goal. To achieve this marker or goal you should have a starting point...

Barbells and body shape are an odd combination aren't they? Fortunately though they are a match made in heaven! Lots of people...

I am a huge advocate of lifting weights and feel I have reaped the benefits of these sorts of programs in the last few years. I have...

We can’t exercise at the same intensity every session, we won’t see progress, we may burn ourselves out, injure ourselves or even...

Exercise and food sometimes don’t go hand-in-hand for some, as we all exercise for a whole number of reasons, with weight-loss being top...