In my choice of sport mental strength is everything, the indoor rowing machine - when used properly- is in some sessions unforgiving! ...

Your back to your old self and back to the fitness, hurrah!! The question now is how do you start again after this little blip? You were...

After having children most women want to get back into shape, it's wise to leave it after the 6 week check by the Dr to make sure...

I have had a rough week, my 3 children have been poorly through the week. All of them off school on Tuesday-not fun- then emergency...

Fitness isn’t just fitness, by this I mean you can’t put it into a box and bring it out when you want it. If you’ve made that decision to...

Like I said in my last blog 3 months into the year and your still on track! Feeling good and now you’ve started seeing some progress too....

Its March 2019 already, where is the year going? Time flies by now, I can remember how slow it used to tick by when I was younger and...

Last week I talked about how bodyweight exercises can really help improve your strength and help you start your journey to increase your...

I have been mentioning resistance exercises quite a lot lately in my blogs, but do you actually know what they are? How to program them...

What makes me happy? Well apart from my husband and kids the next things on the list is exercise (obviously)! Not just any kind of...