We should all be careful and mindful of how we exercise. Low impact exercise such as indoor rowing and cycling has it pros, less...

I don’t know about you but this weather we are having at the moment isn’t lifting my spirits at all, the kids are full of germs which...

Its hard keeping motivated sometimes, even me who is very obsessive about her training finds it tough sometimes to get on that rower. It...

Exercise is a helpful tool when you want to start changing your body shape BUT, you have to look at other factors in your life as well if...

Its the start of the school holidays for me, always a busy time and bringing plenty of guilt my way too! I work during some of the...

We are well into spring now, the weather is getting better and you should be feeling like you have a little more energy, this is mainly...

I have had my ups and downs in getting to my 45th birthday which is next week. The highs have been high -meeting my husband, marriage,...

Do all these 3 ever go together for you? For me at the moment they all feature prominently in my life, obviously exercise as I am a PT...

The title of this blog is the most popular phrase in my vocabulary at the moment. I have just come back from a sunny Easter week off...

Exercise is good for you - we all know this, it is a fact based on evidence. It’s good for you physically and mentally, will help...