When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...

As I have explained before, the Indoor rowing is one of the most misunderstood pieces of cardio equipment on your gym’s floor. Its low...

Had a nice holiday? Relaxed and rested? Yes that’s me too, tanned and refreshed and ready for the run up to Christmas now. Head down...

It's the time for summer holidays and sometimes that means taking a break from your regular fitness. It does for me anyway as there is...

Sleeping this week has been a challenge for everyone, we have had fans in all the kids bedrooms and an air conditioning unit in ours...

Its hard to keep your focus when everything around you is falling apart, believe me I know! This week has been a really tough week for...

Exercising does increase my appetite, if I have had a long distance row, burning around 500-600 calories, I do tend to get off the...

Your not happy in yourself, your health is not good, you really want to change your lifestyle and how your body looks. Well if this is...

What are your reasons for exercising? I think the most popular reason is weight-loss for most people. This could be to just drop a...