Intimidated? Lots of people feel intimidated by the first visit to a new gym/PT. It’s only natural, new places and people intimidate me...

I have written about family and time constraints before, its frustrating and the feelings of guilt are never far away! For the last 4...

Lifting weights is one of my favourite things to do in the world, I seem to be able to relax whilst doing it, and during the...

Do you have someone who is your inspiration for your fitness journey? I do, well I actually have a few people that I admire and aspire...

Today was the second time ever that I have rowed with another person. Normally its just me, headphones and the rowing machine, I get...

There is a fear amongst women that lifting weights will make you bulky, and resemble the incredible hulk. Luckily this is far from the...

Well is it? The motivation I mean. Why? Well it makes achieving progress that bit easier! If you don’t have motivation then what’s...

You’ve been training for 6 months now and your not seeing the results you want or need, there are many things to focus on when this is...

It's been in the news recently about how resistance exercises, particularly weight-lifting is beneficial to individuals in the over-60yrs...

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...