Photo Credit werow.co.uk This is my mantra 'consistency is key'. All my training is ruled by this mantra and I am a good example of it...

THE BEST CARDIO MACHINE YOU'RE NOT USING! Good for the mind, too! All kinds of exercise have been shown to boost mood and decrease...

I made it into the local press :) So proud, all that hard work was worth it. #Blog #AudienceEngagement

Wow I did it ! Double gold, double British Champion, Women's 2000m and 500m in my class. Can't stop smiling. So happy....