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Muscle weighs more than fat!!
What are your reasons for exercising? I think the most popular reason is weight-loss for most people. This could be to just drop a...
Improving your bone strength..
We should all be careful and mindful of how we exercise. Low impact exercise such as indoor rowing and cycling has it pros, less...
Load it, lift it and LOVE IT!
I don’t know about you but this weather we are having at the moment isn’t lifting my spirits at all, the kids are full of germs which...
Motivation..
Its hard keeping motivated sometimes, even me who is very obsessive about her training finds it tough sometimes to get on that rower. It...
Exercise and food - its not rocket science!
Exercise is a helpful tool when you want to start changing your body shape BUT, you have to look at other factors in your life as well if...
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