GET FIT. HAVE FUN.

I am a fully qualified Level 3 Personal Trainer and Indoor Rowing Instructor.

 

I am 46 years old, and a twice double British Indoor Rowing Champion after competing at the British Rowing Indoor Championships run by British Rowing in December 2017 and December 2018, I also hold British and World records in the various distances too.  I use the Concept2 Indoor Rowing machine which is found in most gyms and fitness centres around the country as well as being used for indoor training by the Great British rowing team.

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I am passionate about indoor rowing, and my aim is to introduce as many people as I can to this great high cardio, low impact workout which is gentle on your joints. 

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My other passion is to get women lifting heavy weights,  I am an advocate of getting in some sort of strength training in the programs I write.  I feel its really important especially mid 30s and onwards,  helping you gain strength, bone strength and also muscle which will keep you supple and strong, increasing your quality of life.

 

I live in Oxfordshire with my husband and 3 children. I took up indoor rowing in November 2014, to get back in shape, after having my children. I have trained hard to get where I am now, I've transformed my body and fitness levels, achieving 4 golds at the 2017 and 2018 British Indoor Rowing Championships. I have also won an online rowing competition, as well as placing 2nd and 3rd too.

 

Whatever target you have for your fitness goals I can help you achieve them with a personalised training programme utilising the Concept2 Indoor Rower, Concept2 Skierg and  Assault bike which are also great low impact cardio exercises and also incorporating strength too.